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Central Iowa Psychological Services

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April 11, 2019 By CIPS Editorial Team

CIPS Top 10 List: Seeking Out Therapy

From the clinicians and staff at Central Iowa Psychological Services

  1. Don’t be afraid to “shop around” and meet with different therapists in order to decide the best fit
  2. Therapy is not just for extreme issues, it is helpful for any life challenge
  3. There is no timeframe; you may find that your issue is worked through within a few visits, or ongoing therapy may be best for you
  4. It isn’t a quick fix in session; you have to do the work outside of therapy
  5. It’s challenging and brings up tough emotions, but so, so worth it
  6. Your therapist can be a wonderful and compassionate coach and / or guide but true change and Lasting change starts and always exists within ourselves
  7. You are a whole, complete, and amazing Wonder that Lives light years beyond any diagnostic label you may receive as part of your therapeutic Journey
  8. Check with your insurance to find out coverage so there are no “surprises”
  9. For testing: be prepared to explain why your doctor has referred you for testing/ what diagnosis they are seeking to confirm or rule out
  10. Always keep in mind that part of the success in therapy is the relationship with your therapist. If it does not feel like a good fit, address that and if need be, don’t be afraid to ask for a referral. A good therapist should be willing to help you find someone who may be a better fit

Would you like to learn more about our therapists? Click here for Ames, here for Ankeny and here for West Des Moines. Would you like to contact us or make an appointment? Click here. 

Filed Under: Therapy Tagged With: Counseling, Mental Health, Therapy

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Who are we?

Central Iowa Psychological Services (CIPS) has gathered a unique group of psychologists, mental health counselors, marital and family therapists, substance abuse counselors and social workers with a broad background of education and experience to assist clients in working with behavioral, spiritual, substance abuse and psychological issues. For more information about the services we provide click here.

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Central Iowa Psychological Services

• Ames office: 515-233-1122 223 Walnut, Ames, IA 50010 •

• Ankeny office: 515-348-8258 215 NW 18th Street, Ankeny, IA 50023 •

• West Des Moines office: 515-222-1999 3737 Woodland Ave, Ste 415, West Des Moines, IA 50266 •

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